Some ways to keep eyes good

The blind are said to be the most fortunate in the world. Because, who does not see the eye, he understands the meaning of this world. Eyes are a bit more sensitive than other organs. Needed for this to take some extra care. So given some easy way to keep eyes good.
Fruits and vegetablesAlong with the carrots to keep the eyes well, plenty of green vegetables - vegetables, nuts, orangle khoon. Fresh greens are rich in antioxidants, Vitamin A and Vitamin C. Which helps keep the eye cornea better. To save cataracts can also save.
Omega-3 fatty acidsOmega-3 fatty acids keep eye nerves healthy. Keeps Retina safe. So to keep eye good, eat fish rich in omega-3 fatty acids like salmon, tuna, halibut.
Leave SmokeExcessive smoking affects the eyes. There is a possibility of losing the retina. Besides, it also causes damage to the eye nerves.
FlutterGive a glimpse of 10 to 15 times a day. The eyes are cold. Eyes are moist and increase blood pressure. Do not give ice or excessive hot water.
Enough sleepThe eyes are good due to adequate sleep every night. During sleep, the eye muscles are loose. Eyes are refreshing. Understand that there is less sleep in the eye muscles. The result may be irritation.
Regular eye examinationsIt is important to have eye checks at least twice a year. There is a serious problem such as cataract, glaucoma or retinal maculal erosion.