Heart is an important thing to keep in mind

Five Vital Organisms of the Human Body are Heart, Lung, Brain, Liver and Kidney. People can not live without any of its organs. Today we will discuss how good the heart is. And there are 4 main tasks to keep the heart healthy.
In English it is said, 'Four Main Pillars of Heart Health'. These four pillars are healthy eating food, excluding smoking, being physically active and controlling body weight.
There are no statistics on how many people in our country are following these four rules to keep the heart healthy. But in a study report in the United States, less than 3 percent of the US citizens can claim they have to follow 4 main conditions to keep their heart healthy. Only 2.7% of US nonprofit or non-smokers That means about 98 percent of Americans smoke.
In the meantime, the heart-eating food means a lot of green leafy vegetables, fresh fruit diet, avoid fatty foods, exercise at least 150 minutes a week, keep body weight healthy, and quit smoking altogether. But America's Oregon Public Health and Human Science senior official Eelen Smith has expressed some frustration over the unhealthy information to keep the heart healthy.
According to experts, keeping healthy and nutritious food to keep the heart healthy, exercising every day, keeping the body weight in the desired level and there is no alternative to avoid smoking.