Dalim Khan to keep himself healthy

The scientific name of pidimana, pineapple, pomegranate, Punica granatum, English name pomegranate | It contains fruit trees of the Lythraceae family of Punica Mass. It is said to bring it in Hindustani, Persian and Pashto languages. Its original residence is Iran and Iraq. Its cultivation has been in the Caucasus region since ancient times. From there it spread to the Indian subcontinent. Dalim fruit is used as a cure for Ayurvedic and Unani treatment.
There are many benefits of eating pomegranate. Although many people do not want to eat pomegranate due to some high prices. But playing the regular pomegranate makes many benefits to the body.
Health benefits of pomegranate-
1. Nutritional quality: There are many nutrients in the diet. Only one cup of pomegranate grain contains 30 percent vitamin C, 36 percent vitamin K, 16 percent vitamin B 9 and 12 percent of potassium.
2. Cancer resistant: Pomegranates have several benefits, including cancer prevention. In particular, the role of prevention of breast cancer has been proved in the study.
3. Reduces the risk of heart disease: pomegranate reduces cholesterol risk. This increases blood circulation and decreases the risk of heart disease.
4. Enhances memory: Dalim helps raise memory. And for this reason it is also beneficial for patients like Alzheimer's.
5. Blood pressure: Pomegranate helps reduce blood pressure. If you suffer from high blood pressure, your blood pressure will be normal in just two weeks after eating regular pomegranate.
6. Hemoglobin growth: There are many nutrients in the diet, which increases the level of hemoglobin in the body. It plays a role in removing many problems of anemia and blood.
7. Natural insulin: Pomegranate is beneficial for diabetes. Many people call it an alternative to insulin. Although it is sweet but generally diabetes patients do not have any problems.
8. Orthopedics and bone pain relief: Pomegranate helps the Aththites. It also helps to relieve pain in the bone joint.
9. Bacterial Resistant: Poultry builds resistance against bacterial infections in the body. It also plays a role against fungus infections.
10. Increasing physical fitness: Many people practice physical exercises to stay healthy or for better performance. Experts say, eating pomegranate as well as exercising helps in increasing the efficiency.