Let's have a break in the winter

Winter is coming. At this time, everyone took a little extra care of the skin. So that the skin does not lose its beauty and become lily. However, many people give attention to the ankles of the foot. It is so scary that you have to walk in the foot. And so we have to know the reasons for the breakdown and the way to remove it.
Typically this problem is seen due to dry weather and moisture deficiency in winter. In winter, many people suffer from this problem even in the summer. The body lacks water shortness, plastic stiffness, excess body weight, working in the same place for long periods of time, using excessive hot water during bathing, longing for a long time, problems of diabetes or thyroid, including not being able to use regular moisturizers. The ankle rupture may be broken at any time of the year. However, if you follow some rules, you can get rid of this problem. For example,
Drink plenty of water and winter vegetables should be kept in the food list. Soft and comfortable shoes should be worn. It should be noted that the shoe cloth is not strong. Try to wear shoes that are covered with an ankle. Keep feet clean at all times. After returning from the outside, clean the feet with hot water and use oil or moisturizer. Those who go out regularly, they can use footed shoes with moses. But the socks are clean.