Tasteful fruit banana rich in various nutrients. Fiber, rich in antioxidants, can provide vital vitamins or minerals to the body, as well as the vital part of the human body to play a vital role in keeping the heart healthy. At least this says experts.
According to them, those who regularly eat bananas, their risk of heart attack and stroke can be very low.
Recently a group of British Heart Foundation researchers said that potassium is a very important mineral component for cardiology. Besides, this potassium has a unique role to control blood pressure.
According to them, diet rich in potassium does great work to control blood pressure. Besides, those who regularly eat plenty of potassium-rich foods reduce their risk of heart disease by 27 percent compared to others. And there are enough minerals in the collar with these minerals.
According to the nutrition experts, an adult man needs 3 thousand 500 milligrams daily to 4 thousand 700 milligrams of potassium. And in a medium-sized form, there is about 450 mg of potassium. That is, this banana can be a good source of daily potassium demand.
Apart from bananas, there are potatoes in potato, broccoli, sprouted gourd, fish and poultry products. Alongside the banana as well as putting these foods on the regular diet list, the risk of heart attack can be reduced considerably.
Along with the supply of potassium, bananas also help. Again, fiber-rich arts have an important role to reduce weight. Regular Starch reduces hunger. But eating too much bananas can cause abdominal pain or diarrhea. So bananas will be eaten like all other food items in modest quantities.
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