Stroke and heart disease prevention!

Eat! One of the most popular and popular fruits of our country. This is the favorite of all for taste and whimsy taste.

The rainy season is the best time of the fruit of the fruit. Because at this time these fruits started coming to the market. This fruit is also sold to ordinary fruit sellers, even for mobile fruits and ranchers.

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Everyone loves more as a result of mature but raw junkies. The reason for this is because it reduces the feeling of groin. Eating with salt-pepper powder is very nice to eat. As a result, it can be cooked and cooked. Apart from this, cooked, bharta, curry etc. are also made. Let's know every 100 grams

Nutritional quality of me:

Food energy- 46 kilocalories, meat - 0.2 grams, fat - 0.1 grams, sugar - 12.4 grams, calcium - 56 mg phosphorus - 67 milligrams, iron - 0.3 mg, carotene - 205 iu, thiamine - 0 0.05 mg, riboflavin - 0.02 mg, vitamin C - 36 milligrams

Benefits:

The rich food rich in essential food ingredients benefits our body-

1. Reduces the amount of harmful cholesterol in the blood. Stroke and cardiovascular role play an important role.
2. There are plenty of vitamins C and calcium in the preparation. Helps prevent cataracts and dental diseases.
3. It contains a lot of fiber, which helps prevent indigestion and constipation.
4. Use of force as sepsis, piles and coughs.
5. It contains plenty of antioxidants which help prevent various diseases including cancer.
6. Urine and excessive heat in the body helps to drain out.
7. The quality of the skin, nails and hair keeps beautiful. To prevent various diseases of the skin.
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