Do not want to increase the immunity of body diseases only by eating natural antibiotics? Then add these 10 foods to your daily diet list today. There will be no disease and can not even close your body.
1. Tulsi
Since ancient times, Tulsi is considered as a "touch of life" in Indian Ayurvedic literature. And it is also known as the lifesaving. The juice of this tree is quite effective in treating common cold-colds, inflammation, malaria and cardiovascular diseases. Because it contains hundreds of useful elements. It contains strong antioxidants, bacteria and bactericidal, adaptive and anti-inflammatory components.
Trending Topics Worldwide
2. Chia Seed
The word cheiya in Maya means "strength" It's stuffed in nutrients. And it has a lot of powerpower. It is also rich in fiber, protein, vitamins and minerals.
If you take a cup of water and a pinch of pink salt in one spoon of water at night, it will give you energy all day long. It will be good for your mood every day.
3. Ginger
In the treatment of cold-cold and cough, we have come to see the use of adoration from those grandparents. Ginger reduces inflammation. As a result, its pair of matching and other inflammatory diseases can also be used. It contains heat in the form of ginzorol. Which works well for the treatment of all vomiting diseases. Ginger also helps reduce the levels of cholesterol.
5. Garlic
Have you ever wondered why garlic is used worldwide? If you think that garlic is used only to increase the flavor, then you are partially correct. Garlic reduces blood pressure and helps keep the blood veins active. Allyn's disease in garlic strengthens the immune system.
4. Curd
Whenever we are suffering from stomach problems we are told to eat yogurt. Because it contains beneficial bacteria which increases disease resistance and cleanses in the stomach. When eating curd, it will be thin by light water. Yogurt is a good source of Vitamin D
6. Sunflower seeds
It contains plenty of Vitamin E Besides, it is also extracted from mineral nutrients such as phosphorus, magnesium and vitamin B6. Playing sunflower seeds a quarter of a cup of cups per day will meet the requirements of Vitamin E. Which will keep the body active and effective throughout the day.
7. Papaya
Studies have shown that the daily vitamin C deficiency of the body is filled with a medium-sized papaya. There is also an enzyme in the digestion of 'papin', which increases digestion and provides potassium and foliage for the body.
8. Kiwi
Regularly playing kiwi increases the white blood cells in the blood. Nutrition stuff like folate and potassium also increases the body's performance. It is also quite effective in avoiding depression.
9. Broccoli
Adding semi-cooked / boiled broccoli helps in mineral nutrients inhibit the immune system. It contains plenty of vitamins A, C and E. It also helps in anti-oxidants and fibers in digestion and strengthens bone.
10. Pee nut
Cashew nuts are quite effective in coughing and cold-cold treatment. Studies have shown that only a few cashew nuts per day, the demand for Vitamin E of the body is 100 percent full. Which also increases immunity.
1. Tulsi
Since ancient times, Tulsi is considered as a "touch of life" in Indian Ayurvedic literature. And it is also known as the lifesaving. The juice of this tree is quite effective in treating common cold-colds, inflammation, malaria and cardiovascular diseases. Because it contains hundreds of useful elements. It contains strong antioxidants, bacteria and bactericidal, adaptive and anti-inflammatory components.
Trending Topics Worldwide
2. Chia Seed
The word cheiya in Maya means "strength" It's stuffed in nutrients. And it has a lot of powerpower. It is also rich in fiber, protein, vitamins and minerals.
If you take a cup of water and a pinch of pink salt in one spoon of water at night, it will give you energy all day long. It will be good for your mood every day.
3. Ginger
In the treatment of cold-cold and cough, we have come to see the use of adoration from those grandparents. Ginger reduces inflammation. As a result, its pair of matching and other inflammatory diseases can also be used. It contains heat in the form of ginzorol. Which works well for the treatment of all vomiting diseases. Ginger also helps reduce the levels of cholesterol.
5. Garlic
Have you ever wondered why garlic is used worldwide? If you think that garlic is used only to increase the flavor, then you are partially correct. Garlic reduces blood pressure and helps keep the blood veins active. Allyn's disease in garlic strengthens the immune system.
4. Curd
Whenever we are suffering from stomach problems we are told to eat yogurt. Because it contains beneficial bacteria which increases disease resistance and cleanses in the stomach. When eating curd, it will be thin by light water. Yogurt is a good source of Vitamin D
6. Sunflower seeds
It contains plenty of Vitamin E Besides, it is also extracted from mineral nutrients such as phosphorus, magnesium and vitamin B6. Playing sunflower seeds a quarter of a cup of cups per day will meet the requirements of Vitamin E. Which will keep the body active and effective throughout the day.
7. Papaya
Studies have shown that the daily vitamin C deficiency of the body is filled with a medium-sized papaya. There is also an enzyme in the digestion of 'papin', which increases digestion and provides potassium and foliage for the body.
8. Kiwi
Regularly playing kiwi increases the white blood cells in the blood. Nutrition stuff like folate and potassium also increases the body's performance. It is also quite effective in avoiding depression.
9. Broccoli
Adding semi-cooked / boiled broccoli helps in mineral nutrients inhibit the immune system. It contains plenty of vitamins A, C and E. It also helps in anti-oxidants and fibers in digestion and strengthens bone.
10. Pee nut
Cashew nuts are quite effective in coughing and cold-cold treatment. Studies have shown that only a few cashew nuts per day, the demand for Vitamin E of the body is 100 percent full. Which also increases immunity.
0 comments:
Post a Comment