It
may be the back pain of everyone, or the pain of the waist. With this
increase in the elderly, this problem can get enormous in old age. It
may happen if one is sitting on the chair or walking around somewhere. Not only is the problem of solving this problem by playing medicines.
It is also possible to have medicines back in the back. But before
taking medicines, doctors should consult.
Why is the back pane?There may be back pain due to various reasons. Basically, we call back spine or spine-related pain. Necklaces, muscles, hairs, etc. are seen due to back pain. If the muscles of the spine, the nerves, and bone pairs can not do the right thing in the right position, then pain is created.
Dhaka City Physiotherapy Hospital Chairman and Chief Consultant Dr. D. M. Yasin Ali discussed various issues with the issue of back pain.
Dr. M. Yasin Ali told Jugantar that back pain is very painful. But many people think that the back pain is not good when you do not take medication. This is a misconception. If you follow some rules in the initial stages, it may be good without medicines back pain. If you have pain for a long time then you must consult the doctor. It is not good to drink any medicines without the advice of the doctor.
He said it is very difficult to endure back pain. Consciousness and proper practice can solve this problem, not medicine.
Let's know how it can be good without medicines back pain.
Straight backs are sittingIf you have back pain, do not bend the back, practice the house straight. The first thing you need to do is to sit back and walk.
Pillow under two feet while sleepingAt the time of bedtime, the legs should be raised with two pillows under the feet or something like this.
Office hoursIn the case of office hours, you have to sit in the chair for a long time. Keep an eye on the place where the office or workplace is high.
Heavy work can not be doneCarrying a heavy water bucket or heavy bag can be a back pane. So heavy things can not be carried out.
Bicycles and motorcyclesRunning bicycles and motorcycles can cause back pain. In this case, avoid bicycling.
Take restWhat to do when the back pain is done is to take rest. There is no substitute for rest when back pain is good.
Baking and iceBake and ice can be given to complete the back pain. Sometimes you can get relief if you are biting or giving ice. In this case, the heat can be given to a lot of pain. As soon as he gets hurt, ice will be needed to cure pain.
Doctor consultation exercisesExercise can be done according to the doctor's advice to complete the back pain. Many times exercise is very useful for the pain to be good.
MedicinesIf pain is too much, you can eat pancakeela but it is not good to eat more clofanac type medicines. Before taking these medicines, you must first eat antacid medicines. If you have back pain, consult a doctor. No medicines should be taken without consulting the doctor.
Why is the back pane?There may be back pain due to various reasons. Basically, we call back spine or spine-related pain. Necklaces, muscles, hairs, etc. are seen due to back pain. If the muscles of the spine, the nerves, and bone pairs can not do the right thing in the right position, then pain is created.
Dhaka City Physiotherapy Hospital Chairman and Chief Consultant Dr. D. M. Yasin Ali discussed various issues with the issue of back pain.
Dr. M. Yasin Ali told Jugantar that back pain is very painful. But many people think that the back pain is not good when you do not take medication. This is a misconception. If you follow some rules in the initial stages, it may be good without medicines back pain. If you have pain for a long time then you must consult the doctor. It is not good to drink any medicines without the advice of the doctor.
He said it is very difficult to endure back pain. Consciousness and proper practice can solve this problem, not medicine.
Let's know how it can be good without medicines back pain.
Straight backs are sittingIf you have back pain, do not bend the back, practice the house straight. The first thing you need to do is to sit back and walk.
Pillow under two feet while sleepingAt the time of bedtime, the legs should be raised with two pillows under the feet or something like this.
Office hoursIn the case of office hours, you have to sit in the chair for a long time. Keep an eye on the place where the office or workplace is high.
Heavy work can not be doneCarrying a heavy water bucket or heavy bag can be a back pane. So heavy things can not be carried out.
Bicycles and motorcyclesRunning bicycles and motorcycles can cause back pain. In this case, avoid bicycling.
Take restWhat to do when the back pain is done is to take rest. There is no substitute for rest when back pain is good.
Baking and iceBake and ice can be given to complete the back pain. Sometimes you can get relief if you are biting or giving ice. In this case, the heat can be given to a lot of pain. As soon as he gets hurt, ice will be needed to cure pain.
Doctor consultation exercisesExercise can be done according to the doctor's advice to complete the back pain. Many times exercise is very useful for the pain to be good.
MedicinesIf pain is too much, you can eat pancakeela but it is not good to eat more clofanac type medicines. Before taking these medicines, you must first eat antacid medicines. If you have back pain, consult a doctor. No medicines should be taken without consulting the doctor.
0 comments:
Post a Comment