What is Folic Acid?
Folic Acid Hole Vitamin-B9 is a synthetic form known as Folate. This vitamin needs the normal growth and structure of each cell in the body. It creates red blood cells in our body which helps in the transport of oxygen to every organ of the body.We should take regular Folic Acid (anemia) to create normal blood cells in our body and to prevent any type of blood anemia. Folic Acid has many important functions in the body. It helps to repair DNA structure, cell division and DNA repair. It is very important for cell division and cell growth. Folic acid is very important during pregnancy. To prevent red blood cells and to prevent blood loss, this vitamins need both the child and the elderly.
Why is folic acid during pregnancy?
If you are pregnant or plan for pregnancy, it is very important to take enough Folic Acid. Folic acid neural tube deficiency (NTD) such as Spinal Bifida and brain anencephaly during pregnancy helps prevent birth defects. The neural tube is a part of the embryo which forms the spine and brain.
Neural tube defect usually begins at the very beginning of fetal development when most women do not realize they are pregnant. So, with the planning of pregnancy, we should start receiving adequate folic acid.
According to the CDC (Centers for Disease Control and Prevention), the risk of neural tube defect in the womb of their womb decreased by almost 70 percent due to the conception of female fetuses who receive regular folic acid at least one month prior to pregnancy or at first trimester of pregnancy. Further studies have shown that folic acid protects some of the birth defects of the baby, such as cleft lip, cleft palate, and some other cardiovascular complications. It also reduces the risk of mothers pre-eclampsia during pregnancy. Here too, taking enough Folic Acid is very important for the rapid growth of placenta and growing baby cells during pregnancy.
How can folic acid fill the needs?
Those foods which are found naturally in Folic Acid can not meet the demand of Folic Acid most of the time. Surprisingly, the study found that our body could absorb more folic acid found in supplement than most natural sources. Moreover, when we consume or cook these foods, then the quality of folic acid is spoiled.So although you take folic acid rich foods, you may be advised to take supplements during pregnancy.
Natural source of folic acidVarious foods made from pulses and pulses, such as lentil, mung bean, pectin, bot pulses etc. have a large amount of folic acid. Also, the pulses are rich in various nutrients such as iron, fiber, etc. during pregnancy.
Green vegetablesIn green leafy vegetables, such as pearl, gown, mushrooms, mustard spinach, peas, beans, bears, cabbage, carrots, etc. have a lot of food ingredients, which are very important in a mother's body. For example, one to two cups of vegetables contain 50 to 90 micrograms of folic acid.
Orange fruitA large orange carries 55 mcg of folic acid. A lot of ingredients are available in orange juice. Different foods made from orange and orange are very important for pregnant mothers.
Brokley
Each half cup of broccoli rich in certain nutrients contains 104 microgram folic acid, one-fourth of the four-folic acid demand per day. It is also an important source of beta carotene, vitamin C, iron, fiber.
Grains
Folic acid is available in a variety of grains and grains prepared with grains. Bread prepared with different types of grains, patta works well in this case.
In some cases it is necessary to take additional Folic Acid
Those pregnant women or those with potentially obesity or obesity are more likely to be born with NDD. If there is excess weight then consult with the specialist if there is a pregnancy plan.
If your previous pregnancy is infected with NDD, then your current fetus may also suffer from the same problem if you do not take any action. In such cases, you may be advised to receive 4000 microgram folic acid daily. So, if there is such history, please talk to the specialist before pregnancy and say all open. Also, if there is twins in the womb, it may also be necessary to take additional folic acid.
Due to the genetic problems of some mothers, the body does not properly absorb Folic Acid. In these cases, it may be necessary to take additional Folic Acid with expert advice. Those who have diabetes and are suffering from anti-depressant medicines, they have the potential to be infected with their child's NTD. Regular checkup in all cases
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