How to reduce weight without diet















Diet, lose weight. This is often heard.
And hearing that, you have started eating fruits. Even if you want to eat something else to eat fruit, but keep on turning from the side of the food to the weight loss. But without diet, the weight that can be reduced. In today's report, let us know about it.Eat more than green leafy vegetables and fruits. The fruits and vegetables contain fewer calories, the more fruits, the more vegetables eat more. Along with lunch and dinner, light soup, salad. Soup, Salad will keep your weight under control. So from now on, if you get hungry, fruit and vegetables are full of mouth.
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Eat well. Discontinue any foods that do not chewed. The food is well cooked, it gets digested quickly. But then slowly chewed Khan. Do not rush too much. Remember, the more food you eat, the faster your digestion will be digested. A recent study found that those who slowly grease, their weight is a little over control. If the hazard swallows food quickly, their weight starts to grow.
If you get hungry between lunch and dinner, eat some protein, eat some of the protein-rich foods. If you are hungry keep eggs, eggs or beans with snacks.
A recent study has found that if you have to eat unhealthy foods, then eat it on a red plate. If you pour a meal on a red plate plates compared to the white and blue plates, it does not lose weight, but the amount of fat decreases a lot.

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