Researchers say that eggplants are often on our food list. However, when the issue of healthcare or weight loss is seen, the brinjal is not caught. However, there are only 25 calories in 100 grams of brinjal. If you eat a vegetable in the food, there is almost no possibility of weight gain. Vitamin B, Vitamin B-Six, Riboflavin, Niacin and Thiamin are also rich in brinjal. They keep our body 'metabolism' active. As a result, food is digested and fat does not get fat.
If there is no allergy problem, there are many other reasons why the eggplants can eat regularly. These vegetables play an effective role in preventing various diseases including diabetes and cancer. Let's take a look at the quality of the brinjal.
Cancer prevention: There is phytochemical anthocyanins in the eggplant, due to which the color of the eggplant looks so nice. It also performs the maintenance of our heart. Apart from this, chlorogenic acid in the eggplant keeps the harmful cholesterol intact for the body. And these anthocyanins and chlorogenic acid play an effective role in preventing cancer.
Diabetes prevention: Brinjal has high levels of fiber and low amounts of soluble carbohydrate, which can lead to egg burns for diabetes prevention.
Increase in immunity: Eggplant is a alkaline diet. It keeps digestion and alkali balance in the digestive system as well as keeping the immune system under control.Google Translate for Business:Translator Toolkit
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