Tomato to reduce the risk of cancer of the skin! and Tomato to reduce high blood pressure!

We ate some vegetables every day. But we do not know the quality of any vegetables. Which is capable of preventing various fatal diseases. Most of us are unknown. Which vegetables prevent any disease, most of us do not know. For example, tomato. Scientists say that tomato contains some elements that help reduce the risk of skin cancer.In addition to skin cancer, Tomato also helps to prevent various types of cardiovascular disease, to purify blood, toxin removal, to improve eyesight, to reduce cholesterol levels. Tomatoes help to reduce the risk of skin cancer, whether raw or liquid, in all respects.

As long as we go, we are stuck in stress, tension and anguish cycles in such a way that the life expectancy also decreases. In fact, with these three factors, there is a deep relationship of multiple mortality disorders. As a result, if you make a stroke at one time, then the risk of getting high blood pressure, diabetes and heart disease increases. According to the report published by the Indian Medical Association and ICMR, the number of patients with high blood pressure increased in the last decade.Statistics say one in three victims of hypertension is currently present. This number is constantly increasing. According to World Health Statistics, 2012, about 23.10 percent of the total population of men and 22.60 percent of the female victims of this disease and most of them are under 30 years of age. According to the doctor's opinion, hypertension in almost all of India, Bangladesh and entire South Asia region will be almost epidemic by 2020. The people of the city will be the most affected by this disease. Before taking such a situation, it would be wise to take necessary action.Multiple studies have shown that while keeping high blood pressure in control, tomato takes great advantage to reduce the risk of getting infected with these diseases. If this diet is eaten regularly, there is no other reason for hypertension. So start eating tomato in the raw or cooked condition today to get a healthy life. You will find benefits.

Tomato is only used in high blood pressure treatment. Not even that! If you can eat this vegetable regularly then you have more than one disease away. Such as
1. Cancer keeps the disease awayAntioxidants and Vitamin C present in tomato play a special role in preventing the birth of cancer cells. As a result, if the tomato is eaten by 1/2 a day, then the physicians demanded that this death would not have to worry about the disease. There is no alternative to tomatoes to keep prostate and colorectal cancer away.
2. Keeps the heart wellFiber, Potassium, Vitamin C and Colin Heart play special role in increasing the performance of the heart. And all of these ingredients are very rich in tomato. So if you want to keep the heart healthy for a long time, then keep these vegetables in the diet.
3. DiabetesTomato has no alternative to keeping blood sugar levels under control, to keep type 1 and type 2 diabetes under control. The fiber in which it plays a special role.
4. Improves eye sight:Lycopene, lutein and beta-carotene present in tomatoes also improve eye sight, as well as play a special role in keeping the diseases like catarrh away. 

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