And many of them have become sick without eating again. But being a little aware, we can keep weight under control by eating food. In this case, there will be some food that will reduce hunger, and keep weight even under control.1. OatmealOatmil is known as a strengthening food. It contains a lot of fiber, which helps in weight control. Every day a bowl of oatmeal is kept in the morning and it keeps the body alive throughout the day. Again hunger is not felt. Oatmel also helps reduce the levels of bad cholesterol in the body.
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2. GuavaA medium-sized guava contains about 5.5 g fiber. This meal also helps keep you away from unhealthy foods for long periods of time.
3. AppleApple's pair of fair to keep weight control. A medium sized apple contains 4.4 grams of fiber; Which will keep the stomach filled for a long time. As a result, hunger will be less. It can easily be under weight control. It also has many other nutrients, which will help keep the body healthy.
4. Tropical almondKetabatam has good fat and proteins that protect the body from various diseases. Only 9 cups of fiber in semi-cup kalashatam So if you want hunger, then take a little kathabadam. It will not only reduce hunger, but the weight will also be under control.
5. CarrotsThe carrots contain plenty of fiber, beta carotene and vitamins. It will keep you away from unhealthy foods as well as keep weight under control. So try to keep this food in the daily diet for good health.
6. BrokleyOnly one cup of boiled broccoli has five grams of fiber, which will prevent you from many types of fast food a lot of time. As a result, the weight will be easily controlled. Apart from this, the role of antioxidant cancer prevents existing role.
7. PulsesAmong the healthy vegetable proteins, pulses are one of the major. There are 8 g fiber in only half cup dal. This food also does not indulge in hunger for long periods of time, but also keeps the stomach filled.
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