Suddenly, in the sleep, tune the legs. Muscle tension! It seems that the rag will be flushed right now. Biting in pain After some unbearable pains, the legs are gradually normal. However, light pain remains a few days. Why is that so?
Specialists claim that there is a problem of cramps on the legs in sleep for three reasons. First, dehydration is the lack of water in the body. The second reason, lack of potassium. Third, lack of magnesium
How to solve the problem from this problem?
It is very easy to get rid of this problem.
- The most effective and easy way to get rid of the lack of water, drink a little bit of water after some time. But if it is not possible to increase the amount of water for the whole day, experts recommend drinking a glass of light warm water before going to sleep. Light warm water temperature is closer to our body's blood temperature. As a result, hot water can absorb muscle faster. Also get rid of dehydration so fast release
- Potassium-rich foods have to eat more. Pulp spinach, sweet potato, coconut milk, curd, banana, mushroom more than you eat the potassium deficiency in the body.
There are plenty of magnesium in fish, dark chocolate, pulse spinach, musur dal, pumpkin seeds, nuts, jhalagul etc. Experts say, eating more of these foods will reduce the lack of magnesium.
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