Fennel foods should be eaten to keep the stomach clean and to avoid constipation problems. On the Food and Nutrition Website, the report published on this issue shows about 6 foods that make intestines easier than before.
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Apple: There is a four-to-four-gram fiber in a whole apple that helps to remove constipation problems.
Orange: An orange containing four grams of fiber. And less calories. This fruit also helps to soften the material called flavanal.
Popcorn or popcorn: Each one cup popcorn contains about one gram of fiber and shell. If you do not add any taste, then the calorie level is too low. So to avoid constipation problem popcorn.
Oats: There are two grams of soluble and insoluble fiber in a small cup oats. It works to solve constipation problems.
Tissue seeds: Omega-3 fatty acids and fiber rich. This seed can dry and take two grams of fiber with the help of a spoon.
Aloe Vera: Many know about the benefits of allopathic skin and hair care. But many people do not even know that it is beneficial for the intestines. Alcohol can therefore be chosen as intestinal food.
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