Any vitamins and supplements should be eaten, and none of them-
Multivitamin: All the things needed for the body are available through day-to-day diet.
For decades, the idea was that multivitamin is very important for overall health - Vitamin C to increase immunity, vitamins A in the eye protection, Vitamin B to stay strong.
However, studies have shown that in excess of these abnormalities, the body is actually damaged. In a survey conducted in 2011 on 39,000 women aged over 25, it has been found that people who have consumed them for a long time have more than their mortality risks.
Vitamin D: Take it-bone strengthens and it is difficult to get it from food.
Most of the foods we eat do not contain vitamin D. But with the help of absorption of calcium, it is very important in our bones. It is made in the body when the sunlight starts, but it can be difficult to get enough in winter. Recent studies have found that those who have taken regular Vitamin D supplements live longer than those who did not.
Antioxidant: To be excluded- Excessive to the body's needs, it creates the risk of certain types of cancer and you can meet the requirements of eating smaller carbohydrates except for use.
Vitamin A, C and E-These antioxidants are abundant as a result of this, especially in fruits and vegetables.
However, studies have shown that antioxidants may be harmful to the body if taken in excess amount. A study conducted on men smokers, found that people who regularly consumed Vitamin A were more at risk than lung cancer risks.
A 2007 review of various types of antioxidants supplement was concluded thus: "Beta carotene, vitamin A and vitamin E can increase mortality rates in treatment."
Vitamin C: To be omitted - Probably it does not work well with cold conditions and it is found from lemon, barley, lemon, orange and grape.
After research, the study found that Vitamin C supplement does not work as much as possible to prevent cold-related problems. Furthermore, two thousand milligrams or more kidney stones can create risks. Therefore, vitamin C needs can be met from the fruit. Strawberries filled with nutrients.
Vitamin B3: It can be used to satisfy the needs of salmon, tuna and carrots except for the use.
Vitamin B3 was given to treat everything from Alzheimer's to cardiovascular disease year after year. But recent studies have been advised to reduce its use.
A study conducted on more than 25,000 heart diseases in 2014 showed that vitamin B3 use of heart attack, stroke, or death due to increase in 'good' or HDL cholesterol. Rather, those who have taken Bio Supplement have increased their risk of infection, liver problems, and internal bleeding.
Probiotics (bacterial supplement): To be removed - it is possible to meet the needs of eating yogurt.
In 2012, more than 2 billion and 300 billion dollars of probiotics are kept, each of its pills is kept up to $ 1. But the amount of naturally prepared quantity in the prepared food with curd or cows is less than that.
Zink: It's a must-have-it's one of the coolest problems that arise. These mineral components, which are responsible for the cause of 'Common Cold', have been prevented from the reproduction of renoviruses.
Vitamin E: To be eliminated - Cancer risk of excessive use is created.
Vitamin E antioxidants are widely used because of the preventable cancer prevention. But in 2011, a study conducted by some 36,000 men found that these supplementals were more at risk of prostate cancer.
Another 2005 study found that high levels of Vitamin E lead to increased risk of death.
Vitamin E is available in vegetable oils, various types of nuts and green vegetables.
Folic Acid: If you want to conceive or conceive, then you have to be consumed.
Folic Acid is a type of B vitamin used to make new cells in the body. Pregnant or pregnant women should use 400 micrograms Folic Acid daily
Multivitamin: All the things needed for the body are available through day-to-day diet.
For decades, the idea was that multivitamin is very important for overall health - Vitamin C to increase immunity, vitamins A in the eye protection, Vitamin B to stay strong.
However, studies have shown that in excess of these abnormalities, the body is actually damaged. In a survey conducted in 2011 on 39,000 women aged over 25, it has been found that people who have consumed them for a long time have more than their mortality risks.
Vitamin D: Take it-bone strengthens and it is difficult to get it from food.
Most of the foods we eat do not contain vitamin D. But with the help of absorption of calcium, it is very important in our bones. It is made in the body when the sunlight starts, but it can be difficult to get enough in winter. Recent studies have found that those who have taken regular Vitamin D supplements live longer than those who did not.
Antioxidant: To be excluded- Excessive to the body's needs, it creates the risk of certain types of cancer and you can meet the requirements of eating smaller carbohydrates except for use.
Vitamin A, C and E-These antioxidants are abundant as a result of this, especially in fruits and vegetables.
However, studies have shown that antioxidants may be harmful to the body if taken in excess amount. A study conducted on men smokers, found that people who regularly consumed Vitamin A were more at risk than lung cancer risks.
A 2007 review of various types of antioxidants supplement was concluded thus: "Beta carotene, vitamin A and vitamin E can increase mortality rates in treatment."
Vitamin C: To be omitted - Probably it does not work well with cold conditions and it is found from lemon, barley, lemon, orange and grape.
After research, the study found that Vitamin C supplement does not work as much as possible to prevent cold-related problems. Furthermore, two thousand milligrams or more kidney stones can create risks. Therefore, vitamin C needs can be met from the fruit. Strawberries filled with nutrients.
Vitamin B3: It can be used to satisfy the needs of salmon, tuna and carrots except for the use.
Vitamin B3 was given to treat everything from Alzheimer's to cardiovascular disease year after year. But recent studies have been advised to reduce its use.
A study conducted on more than 25,000 heart diseases in 2014 showed that vitamin B3 use of heart attack, stroke, or death due to increase in 'good' or HDL cholesterol. Rather, those who have taken Bio Supplement have increased their risk of infection, liver problems, and internal bleeding.
Probiotics (bacterial supplement): To be removed - it is possible to meet the needs of eating yogurt.
In 2012, more than 2 billion and 300 billion dollars of probiotics are kept, each of its pills is kept up to $ 1. But the amount of naturally prepared quantity in the prepared food with curd or cows is less than that.
Zink: It's a must-have-it's one of the coolest problems that arise. These mineral components, which are responsible for the cause of 'Common Cold', have been prevented from the reproduction of renoviruses.
Vitamin E: To be eliminated - Cancer risk of excessive use is created.
Vitamin E antioxidants are widely used because of the preventable cancer prevention. But in 2011, a study conducted by some 36,000 men found that these supplementals were more at risk of prostate cancer.
Another 2005 study found that high levels of Vitamin E lead to increased risk of death.
Vitamin E is available in vegetable oils, various types of nuts and green vegetables.
Folic Acid: If you want to conceive or conceive, then you have to be consumed.
Folic Acid is a type of B vitamin used to make new cells in the body. Pregnant or pregnant women should use 400 micrograms Folic Acid daily
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